Care-giving takes a lot of time and sacrifice, and there are moments of loneliness that can go undetected by those around us. It’s important to have an outlet —someone to share our experiences with or simply take our minds off of our responsibilities. Do you have someone like that?

Non-Verbal Communication

Care-giving is already a trying job, but caring for someone that’s non-verbal makes it all the more difficult. It’s important to pay attention to non-verbal cues in order to determine if something is wrong.

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Family Fun

Summer is approaching and people will start looking for places to go for fun. I know it’s frustrating trying to find places that cater to individuals with disabilities; however there are organizations that provide resources and activities free of charge. Check out the following websites!

https://www.friendshipcircle.org/blog/2013/03/05/11-fun-and-free-places-to-take-your-child-with-special-needs/
https://www.friendshipcircle.org/blog/2016/01/14/10-special-needs-organizations-you-should-know-about/

Quiet Time

Everyone needs quiet time, especially caregivers. Time to regroup, gain balance and reboot. Find something you enjoy doing, no matter how simple or complex it is. A few minutes or hours away from responsibilities is not only helpful, but very necessary.

Release

Sometimes caregivers get overwhelmed, upset, frustrated and annoyed, but that’s okay. Allow yourself the space to have process those feelings and not feel guilty about them. Most importantly – ASK FOR HELP!